Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, 1 cup (1 NLEA serving)
| Protein (g) | 6.98 |
|---|---|
| Fiber, total dietary (g) | 0.74 |
| Calcium, Ca (mg) | 9.3 |
| Iron, Fe (mg) | 8.37 |
| Magnesium, Mg (mg) | 19.22 |
Thereof, is Special K cereal high in fiber?
There is nothing special about Special K products. In fact, most are not whole grain, and they tend to be low in fullness-promoting fiber and protein. (Of course, dieters could opt to do their own challenge, with their favorite high-fiber, high-protein cereal along with nutritious snacks and a healthy dinner meal.)
Also, is Special K healthier than other cereals? So while people think they are making a healthier choice, they are actually choosing a product that is highly processed with high sugar levels, that has no nutritional fats and very few proteins. 100 g of Special K contain the equivalent of 2 tbsp of sugar, the kids cereals have even more than that!
Just so, what is a serving size of Special K cereal?
Cereals ready-to-eat, kellogg
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 cup (31g) | |
| How many calories are in Kellogg's special k? Amount of calories in Kellogg's special k: Calories 117.2 | Calories from Fat 4.7 (4%) |
| % Daily Value * | |
| How much fat is in Kellogg's special k? Amount of fat in Kellogg's special k: Total Fat 0.5g | - |
Is Special K cereal healthy?
Verdict: The original Special K has only 1.5g of fat in 100g so it's the perfect choice if you're trying to slim down. Plus, they taste really sweet so there will be no need for extra sugar and you'll be full until lunchtime.
Related Question Answers
What cereals are best for fiber?
Four cereals were both very tasty and very nutritious based on calories, fat, sodium, sugars, iron, calcium, and fiber: Kellogg's All-Bran Original, Post Grape-Nuts The Original, Post Shredded Wheat Original Spoon Size, and Post Shredded Wheat Wheat 'n Bran Spoon Size.Is Special K cereal low fiber?
Breakfast: low-fiber cereal (for example Rice Krispies, Cornflakes, Special K) with milk or non-dairy milk.How much fiber should you have a day?
Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. Here's a look at how much dietary fiber is found in some common foods.How much fiber is in a bowl of Cheerios?
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, 1 cup (1 NLEA serving)
| Protein (g) | 3.55 |
|---|---|
| Sugars, total (g) | 1.18 |
| Fiber, total dietary (g) | 3.57 |
| Calcium, Ca (mg) | 121.5 |
| Iron, Fe (mg) | 10.32 |
Is Special K really good for weight loss?
One study funded by Kellogg's Co. Ltd showed that participants on the Special K diet lost between 0 and 13 pounds at the end of two weeks. Some people in the study lost up to 10 percent of their body fat, and the average weight loss was around 3.5 pounds.Does Special K have bran?
But it's not just a delicious treat — Special K Dipped Chocolatey Almond cereal can also add a nutritious boost to your diet any time of the day. The sliced almonds provide a filling and heart-healthy kick of protein, while the flakes are made with whole-grain wheat and wheat bran.How much fiber is in a Fiber One cluster of honey?
How much Fiber does Fiber One have? Our Fiber One Honey Clusters has 10 grams of Fiber or 40% of your daily value and Fiber One Original has 14 grams of Fiber or 55% of your daily value.What is the healthiest cereal?
The 15 Healthiest Cereals You Can Eat- Ezekiel 4:9 Sprouted Grain Cereals.
- Nature's Path Organics Superfood Cereals.
- Barbara's Shredded Wheat Cereal.
- Arrowhead Mills Spelt Flakes.
- Cauliflower “Oatmealâ€
- DIY Peanut Butter Puffs Cereal.
- Love Grown Original Power O's.
- DIY Flax Chia Cereal.
How many calories are in a bowl of Kellogg's Special K?
One cup of Special K's original flavor contains 120 calories. Half a cup of 2 percent milk adds another 61 calories to your breakfast, while 1/2 cup of skim milk increases the meal's caloric value by 42 calories.How many calories are in a bowl of Special K with almond milk?
Calories in Cereal Special K Berries w/Almond milk
| Calories | 145.0 |
|---|---|
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 340.0 mg |
What is Kellogg's Special K?
Kellogg's Special K is a delicious, low fat, ready-to-eat cereal, with the goodness of whole wheat and bran. It's high in B group vitamins and vitamin C, and it's a source of protein & fibre. Start each day with this tasty breakfast cereal and see if you feel the difference for yourself!What's in Kellogg's Special K?
Rice (43%), whole grains (23%)(wheat, oat flour), wheat protein, sugar, minerals (calcium carbonate, iron, zinc oxide), oat fibre, salt, barley malt extract, vitamins (niacin, vitamin D, vitamin B6, riboflavin, folate).What cereals help you lose weight?
The Best Breakfast Cereals for Weight Loss- General Mills Cheerios.
- Kellogg's All-Bran.
- General Mills Fiber One Original.
- Kashi 7 Whole Grain Nuggets.
- Kellogg's Bite Size Unfrosted Mini-Wheats.
- Kashi GoLean.
- Post Shredded Wheat 'n Bran.
- Nature's Path Organic SmartBran.
What breakfast cereal is good for constipation?
Common Breakfast Cereals Suggested for High Fiber Content
| Cereal | Total fiber per serving (g) | Serving (volume) |
|---|---|---|
| Bran Flakes, Post | 5 | 3/4 cup |
| Raisin Bran, Kellogg's | 8 | 1 cup |
| Complete Wheat Bran, Kellogg's | 5 | 3/4 cup |
| Shredded Wheat, Post | 5 | 2 biscuits |
